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Spiritual Practice Session 5
April 12, 2026 @ 1:30 pm - 3:00 pm
Session 5 – Meditation
Spiritual Practice is in 12 sessions to help participants deepen their spiritual lives
through exploring and experiencing a variety of spiritual practices. The focus is on
experiencing the practices rather than talking about them, so participants are
encouraged to engage fully through listening and doing.
SESSION OBJECTIVES
• Participants will be introduced to mindfulness practice
• Participants will be introduced to types of meditation and its fruits
• Participants will experience meditation and instruction
